Understanding Salt: Why Do We Need More Sodium?

Understanding Salt: Why Do We Need More Sodium?

We all know magnesium is great for muscle recovery, and electrolytes are essential for hydration. But what about salt? Why does our body actually need sodium, and how does it...

Understanding Salt: Why Do We Need More Sodium?

We all know magnesium is great for muscle recovery, and electrolytes are essential for hydration. But what about salt? Why does our body actually need sodium, and how does it...

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Mental Clarity begins with Hydration

Mental Clarity begins with Hydration

Ever get a fuzzy-headed feeling making it hard to stay focused or concentrate on what you’re doing? If you’re finding that it’s hard to come with answers to easy questions,...

Mental Clarity begins with Hydration

Ever get a fuzzy-headed feeling making it hard to stay focused or concentrate on what you’re doing? If you’re finding that it’s hard to come with answers to easy questions,...

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Hydration

Why is Hydration crucial for Summer

Why is Hydration crucial for Summer

Summer brings longer days, sunny adventures, and soaring temperatures. While it's a season to enjoy, the heat also places extra demands on our bodies—especially when it comes to hydration. Staying...

Why is Hydration crucial for Summer

Summer brings longer days, sunny adventures, and soaring temperatures. While it's a season to enjoy, the heat also places extra demands on our bodies—especially when it comes to hydration. Staying...

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Electrolytes

Gut Health and Electrolytes: A Vital Connection

Gut Health and Electrolytes: A Vital Connection

Gut health has become a buzzword in today's wellness landscape—and for good reason! A thriving gut microbiome is crucial for overall well-being. While many factors influence gut health, the role...

Gut Health and Electrolytes: A Vital Connection

Gut health has become a buzzword in today's wellness landscape—and for good reason! A thriving gut microbiome is crucial for overall well-being. While many factors influence gut health, the role...

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Can you benefit from electrolytes?

Can you benefit from electrolytes?

No matter who you are—a pro athlete, a weekend gym-goer, a breastfeeding mom, a busy parent, feeling under the weather, or recovering from a night out—staying hydrated is key to...

Can you benefit from electrolytes?

No matter who you are—a pro athlete, a weekend gym-goer, a breastfeeding mom, a busy parent, feeling under the weather, or recovering from a night out—staying hydrated is key to...

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Do you need sugar to hydrate effectively?

Do you need sugar to hydrate effectively?

   As a Nutritionist, I am a big believer in only using sugar when you need it. However most hydration solutions include glucose in their formula.  Most people in the...

Do you need sugar to hydrate effectively?

   As a Nutritionist, I am a big believer in only using sugar when you need it. However most hydration solutions include glucose in their formula.  Most people in the...

Continue Reading