Learn about hydration, electrolytes, nutrition, and more from our team of Nutritionists and atheletes. Subscribe to stay up to date with all things Elyte.
Flying might feel effortless, but your body’s working overtime — especially when it comes to staying hydrated. That sluggish, bloated, wired-but-tired feeling after landing? Not just jet lag. You can...
Flying might feel effortless, but your body’s working overtime — especially when it comes to staying hydrated. That sluggish, bloated, wired-but-tired feeling after landing? Not just jet lag. You can...
The Morning After: How Elyte Helps You Bounce Back from a Big Night We’ve all been there. You wake up after a night out with a fuzzy head, dry mouth,...
The Morning After: How Elyte Helps You Bounce Back from a Big Night We’ve all been there. You wake up after a night out with a fuzzy head, dry mouth,...
Do you ever wake up with a pounding headache or migraine and wonder why it always seems to hit first thing in the morning? You’re not imagining it—and your body might...
Do you ever wake up with a pounding headache or migraine and wonder why it always seems to hit first thing in the morning? You’re not imagining it—and your body might...
We all know magnesium is great for muscle recovery, and electrolytes are essential for hydration. But what about salt? Why does our body actually need sodium, and how does it...
We all know magnesium is great for muscle recovery, and electrolytes are essential for hydration. But what about salt? Why does our body actually need sodium, and how does it...
Ever get a fuzzy-headed feeling making it hard to stay focused or concentrate on what you’re doing? If you’re finding that it’s hard to come with answers to easy questions,...
Ever get a fuzzy-headed feeling making it hard to stay focused or concentrate on what you’re doing? If you’re finding that it’s hard to come with answers to easy questions,...
Summer brings longer days, sunny adventures, and soaring temperatures. While it's a season to enjoy, the heat also places extra demands on our bodies—especially when it comes to hydration. Staying...
Summer brings longer days, sunny adventures, and soaring temperatures. While it's a season to enjoy, the heat also places extra demands on our bodies—especially when it comes to hydration. Staying...