Learn about hydration, electrolytes, nutrition, and more from our team of Nutritionists and atheletes. Subscribe to stay up to date with all things Elyte.
Ever get a fuzzy-headed feeling making it hard to stay focused or concentrate on what you’re doing? If you’re finding that it’s hard to come with answers to easy questions,...
Ever get a fuzzy-headed feeling making it hard to stay focused or concentrate on what you’re doing? If you’re finding that it’s hard to come with answers to easy questions,...
Summer brings longer days, sunny adventures, and soaring temperatures. While it's a season to enjoy, the heat also places extra demands on our bodies—especially when it comes to hydration. Staying...
Summer brings longer days, sunny adventures, and soaring temperatures. While it's a season to enjoy, the heat also places extra demands on our bodies—especially when it comes to hydration. Staying...
Gut health has become a buzzword in today's wellness landscape—and for good reason! A thriving gut microbiome is crucial for overall well-being. While many factors influence gut health, the role...
Gut health has become a buzzword in today's wellness landscape—and for good reason! A thriving gut microbiome is crucial for overall well-being. While many factors influence gut health, the role...
No matter who you are—a pro athlete, a weekend gym-goer, a breastfeeding mom, a busy parent, feeling under the weather, or recovering from a night out—staying hydrated is key to...
No matter who you are—a pro athlete, a weekend gym-goer, a breastfeeding mom, a busy parent, feeling under the weather, or recovering from a night out—staying hydrated is key to...
  As a Nutritionist, I am a big believer in only using sugar when you need it. However most hydration solutions include glucose in their formula. Most people in the...
  As a Nutritionist, I am a big believer in only using sugar when you need it. However most hydration solutions include glucose in their formula. Most people in the...
Magnesium is an essential mineral that plays a critical role in various physiological functions throughout the body. It is involved in over 400 enzymatic reactions and is required for the...
Magnesium is an essential mineral that plays a critical role in various physiological functions throughout the body. It is involved in over 400 enzymatic reactions and is required for the...