As an experienced nutritionist for professional athletes and many others, I uncovered the remarkable potential of proper salt intake- often underestimated and misunderstood. It has been a game changer for me personally and transformed my life, enhancing energy, sleep quality, and cognitive function. We have always had the aim of bettering ourselves, in our work, in our training, in our life, in our sleep, in our everyday. This pursuit along with years of trying different methods for hydration led us to the realisation that replenishing key electrolytes is key, especially the salt, and with proper intake, the benefits were game changing.