Do you need sugar to hydrate effectively?

Do you need sugar to hydrate effectively?

   As a Nutritionist, I am a big believer in only using sugar when you need it. However most hydration solutions include glucose in their formula.  Most people in the...

Do you need sugar to hydrate effectively?

   As a Nutritionist, I am a big believer in only using sugar when you need it. However most hydration solutions include glucose in their formula.  Most people in the...

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The Power of Magnesium: Why Everyone Should Add This Essential Mineral to Their Daily Routine

The Power of Magnesium: Why Everyone Should Add...

Magnesium is an essential mineral that plays a critical role in various physiological functions throughout the body. It is involved in over 400 enzymatic reactions and is required for the...

The Power of Magnesium: Why Everyone Should Add...

Magnesium is an essential mineral that plays a critical role in various physiological functions throughout the body. It is involved in over 400 enzymatic reactions and is required for the...

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Better Sleep Starts with Electrolytes

Better Sleep Starts with Electrolytes

Electrolytes play a crucial role in overall health, especially for those who are active or dealing with illnesses like the common cold or flu. Electrolytes such as magnesium, potassium, and...

Better Sleep Starts with Electrolytes

Electrolytes play a crucial role in overall health, especially for those who are active or dealing with illnesses like the common cold or flu. Electrolytes such as magnesium, potassium, and...

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10 Tips on how to Strengthen Your Immune System

10 Tips on how to Strengthen Your Immune System

Here are my top 10 tips on how to strengthen your immune system this winter:  1. Eat a whole-foods, nutrient- dense diet. Our immune system relies on nutrient-dense whole foods to...

10 Tips on how to Strengthen Your Immune System

Here are my top 10 tips on how to strengthen your immune system this winter:  1. Eat a whole-foods, nutrient- dense diet. Our immune system relies on nutrient-dense whole foods to...

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How Your Morning Coffee Steals Sodium: The Surprising Truth

How Your Morning Coffee Steals Sodium: The Surp...

There’s nothing quite like the first sip of a freshly brewed cup of coffee in the morning. Don’t worry, I’m not going to suggest that you abandon caffeine entirely. I...

How Your Morning Coffee Steals Sodium: The Surp...

There’s nothing quite like the first sip of a freshly brewed cup of coffee in the morning. Don’t worry, I’m not going to suggest that you abandon caffeine entirely. I...

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Why you need more sodium on a low carbohydrate diet

Why you need more sodium on a low carbohydrate ...

When following a low carb diet, you may experience symptoms such as dizziness, fatigue and carb cravings due to low sodium

Why you need more sodium on a low carbohydrate ...

When following a low carb diet, you may experience symptoms such as dizziness, fatigue and carb cravings due to low sodium

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