Managing POTS with the Right Electrolytes
Sodium, Magnesium, Potassium, and How They Can Help
Postural Orthostatic Tachycardia Syndrome (POTS) can make daily life challenging, with symptoms like lightheadedness, rapid heart rate upon standing, and fatigue. One of the most important management strategies for POTS is increasing fluid and electrolyte intake to expand blood volume and improve circulation.
Real-World Feedback: How Elyte Helps with POTS
We recently received this message from an Elyte customer who is a physiologist working in sport and managing POTS:
“Despite how much I drink, I had low blood volume at the low end of what you’d see in POTS patients. Now, fluid intake is non-negotiable, and I’ve felt the best using fludrocortisone paired with Elyte. Other electrolytes caused gut issues due to sweeteners, but when I’m solely using Elyte, I don’t get the same gut response — that’s a big win for me.”
This highlights a critical point: for POTS patients consuming high volumes of electrolytes, clean, additive-free formulations matter for gut tolerance and symptom management.
Why Electrolytes Matter in POTS
People with POTS often experience low blood volume, contributing to dizziness, fatigue, and rapid heart rate when standing. Increasing sodium and fluid intake helps expand blood volume, supporting circulation and reducing symptoms (Raj, 2013; NASA POTS Guidelines, 2021).
Sodium: The Cornerstone for POTS
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Sodium helps retain water, expanding blood volume.
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Research suggests 3,000–10,000 mg of sodium daily can benefit POTS patients alongside high fluid intake (POTS UK; Raj, 2013).
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Elyte’s sodium-forward formula is designed to meet these needs without unnecessary fillers.
Magnesium: Supporting Muscle and Nerve Function
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Essential for muscle relaxation and nerve conduction, which may help POTS-related cramps and fatigue.
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Many with POTS have low magnesium intake or absorption, making supplementation valuable.
Potassium: Supporting Electrolyte Balance
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Potassium works alongside sodium to maintain healthy nerve and muscle function.
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It also supports heart rhythm stability, especially important when increasing sodium intake for POTS.
A Practical Recipe for Intake
Experts often recommend:
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2–3 litres of water per day paired with adequate sodium intake.
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Distributing electrolyte intake throughout the day.
Example schedule with Elyte:
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Morning: 500 mL water + 1 Elyte sachet
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Midday: 500 mL water + 1 Elyte sachet
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Afternoon: 500 mL plain water or with an additional sachet as needed
Always consult your healthcare provider to tailor your sodium, hydration, and medication strategy for your personal POTS management plan.
Why Elyte?
✔️ Sodium-forward formulation to support blood volume
✔️ Magnesium and potassium for complete electrolyte balance
✔️ No unnecessary sweeteners or fillers for sensitive guts
✔️ Flexible for high-volume intake needed in POTS management
Elyte was designed to support active lifestyles and those managing conditions like POTS, enabling consistent hydration without gut discomfort.
If you or someone you know is managing POTS, consider integrating Elyte into your hydration strategy to support blood volume and symptom management in a clean, effective way.
For questions on how Elyte can fit your POTS plan, please reach out anytime.
Sources:
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Raj, S. R. (2013). Postural Tachycardia Syndrome (POTS). Circulation, 127(23), 2336–2342. doi:10.1161/CIRCULATIONAHA.112.144501
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NASA POTS Guidelines (2021). NASA/Johnson Space Center.
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POTS UK. Dietary and lifestyle management of POTS. Link
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Mayo Clinic. (n.d.). Postural tachycardia syndrome (POTS). Link
