Why Is Hydration More Important in Summer?
- Increased Fluid Loss. As temperatures rise, our bodies sweat more to regulate internal temperature. Sweating leads to significant water and electrolyte loss, particularly sodium. According to research, an active person can lose between 500-2000 milligrams of sodium per hour through sweat during intense exercise or heat exposure (1) (2).
- Higher Risk of Dehydration. Summer activities often mean spending extended time outdoors, whether at the beach, hiking, or simply enjoying the sun. With increased sweat production and potential for inadequate water intake, dehydration can set in quickly. Symptoms like dizziness, muscle cramps, and fatigue are common signs of heat-induced dehydration (3).
- Performance Impact. Dehydration as little as 2% of body weight can impair physical performance and cognitive function. This is particularly relevant for athletes or anyone engaging in outdoor summer activities (4). Maintaining hydration with the right balance of water and electrolytes is essential to keep your body functioning at its peak.
Why Water Alone Isn’t Enough
Drinking plain water is important, but it doesn’t fully replace the electrolytes lost through sweat. Without sufficient electrolytes, especially sodium, potassium, and magnesium, your body struggles to absorb the water you consume effectively. This is where Elyte Zero-Sugar Electrolytes come in.
How Elyte Zero-Sugar Electrolytes Can Help
Elyte is specifically formulated to provide the right balance of essential electrolytes, helping your body.
- Absorb Water More Effectively: Electrolytes like sodium and potassium regulate fluid balance and ensure water reaches your cells (5).
- Prevent Cramping and Fatigue: Magnesium helps support muscle function, reducing the risk of heat-related cramps.
- Stay Sugar-Free: Unlike many electrolyte drinks, Elyte contains no added sugar, making it ideal for hydration without spiking your blood sugar or feeding bad bacteria in the gut.
Make Hydration Fun and Convenient
This summer, stay ahead of dehydration with Elyte’s range of flavours. Whether you're heading to the gym, going for a hike, or enjoying a picnic, our new variety pack offers a mix of our most-loved flavors. It’s also a perfect gift idea for the holidays, ensuring your loved ones stay hydrated all summer long.
Hydration Tips for Summer
- Drink before you feel thirsty; thirst is a late sign of dehydration.
- Incorporate electrolytes into your routine to replenish what sweat takes away.
- Keep a reusable bottle with Elyte in it wherever you go.
References
- Shirreffs, S. M., & Maughan, R. J. (2000). Rehydration and recovery of fluid balance after exercise. Exercise and Sport Sciences Reviews.
- Sawka, M. N., et al. (2007). Exercise and fluid replacement. American College of Sports Medicine Position Stand.
- Cheuvront, S. N., & Kenefick, R. W. (2014). Dehydration: Physiology, assessment, and performance. Nutrition Reviews.
- Coyle, E. F. (2004). Fluid and fuel intake during exercise. Journal of Sports Sciences.
- Institute of Medicine. (2004). Dietary reference intakes for water, potassium, sodium, chloride, and sulfate.
